Mindful Kids & Mindful Teens is a fun program designed to assist your Child or Teenager in developing and strengthening life skills and practices of resilience, understanding their own emotions and to let go of anxiety and doubt.

The weekly sessions are designed to engage children to learn and understand how mindfulness and mindful living can help them be more confident, less anxious and have calmer thoughts. 
Guided mindful meditations and practical mindful living exercises are designed to engage children of all ages to help them develop their self-belief, intuition, inner calm and resilience.

Groups are small to enable ease of interaction with each Child or Teen. 

If you'd like to enroll your Child or Teen, please register below.